Seven Minutes Exercise5.2 - App Store
You'll be able to see results in few seconds.
Publisher Description
You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort - all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
Version History Fixed a minor bug. 5.2 Jul 7 Updated for new OS. 5 04/25/2023 Updated for latest iOS. 4 12/18/2019 Updated for latest iOS and devices. 2 09/27/2016 Changed pre exercise countdown to 10 seconds, and added audio. 1.1 05/30/2013 1.0 05/19/2013
About Seven Minutes Exercise
The company that develops Seven Minutes Exercise is JOhn Lyons. The latest version released by its developer is 5.2.
To install Seven Minutes Exercise on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Seven Minutes Exercise as malware if the download link is broken.
How to install Seven Minutes Exercise on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Seven Minutes Exercise is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Seven Minutes Exercise is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 5.2
posted on 2026-10-13
Version History Fixed a minor bug. 5.2 Jul 7 Updated for new OS. 5 04/25/2023 Updated for latest iOS. 4 12/18/2019 Updated for latest iOS and devices. 2 09/27/2016 Changed pre exercise countdown to 10 seconds, and added audio. 1.1 05/30/2013 1.0 05/19/2013
version 5.2
posted on 2026-07-08
Version History Fixed a minor bug. 5.2 15h ago Updated for new OS. 5 04/25/2023 Updated for latest iOS. 4 12/18/2019 Updated for latest iOS and devices. 2 09/27/2016 Changed pre exercise countdown to 10 seconds, and added audio. 1.1 05/30/2013 1.0 05/19/2013
version 5
posted on 2026-06-30
Version History Updated for new OS. 5 04/25/2023 Updated for latest iOS. 4 12/18/2019 Updated for latest iOS and devices. 2 09/27/2016 Changed pre exercise countdown to 10 seconds, and added audio. 1.1 05/30/2013 1.0 05/19/2013
version 5
posted on 2023-04-25
Updated for new OS.
version 5
posted on 2023-04-25
Apr 25, 2023
Version 5
Updated for new OS.
version 2
posted on 2013-05-20
Disclaimer
Official App Store Link
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